Indoor air quality has a remarkable effect on your health, and most of the time, it’s a negative one. Your indoor air can be even more toxic to your health than the air outside, despite pollen, pollution, smoke and other hazards. If you’ve been suffering more than usual from allergies or asthma, or feel like you can’t take a deep breath, you may have an indoor air quality problem.
Luckily, regular HVAC maintenance can have a positive effect on your immune system health in Bridgeport, CT. Here’s how:
- Keeps pollutants and allergens out: HVAC systems bring air in from the outside, passing it through filters (and sometimes UV lights) to purify the air. The better your filters and maintenance, the fewer pollutants and allergens will come in. There’s always a certain amount of them in the air, thanks to tracking in pollen, dust and more on your shoes and clothes, but a good HVAC system that’s well maintained will cut down on the amount significantly.
- Regulates humidity: Humidity has a big effect on how comfortable it is to breathe. When the air is too humid, it feels like it’s hard to take a breath, whereas if it’s too dry, your skin and nasal passages will suffer. If you have humidity problems in your home, consider adding a humidifier or dehumidifier to remedy them.
- Maintains a consistent temperature: Keeping your home at a consistent temperature ensures that the airflow remains steady throughout the day and night, allowing your immune system to relax—extreme temperature changes can stress the immune system and cause you to get sick.
- Get rid of odors and fumes: Chemical fumes and odors can come from everything from your cleaning products to your carpet. A good HVAC system ensures that the airflow stays steady and fumes are filtered out through good ventilation.
What to do to keep your HVAC system in good shape
HVAC maintenance in Bridgeport, CT can do a lot to keep your immune system happy—and some of it you can do yourself:
- Change your filters often: Changing your HVAC filters regularly—especially if you have allergies or asthma—is an easy way to stay on top of your HVAC maintenance. You might want to get special heavy-duty filters if you have respiratory problems.
- Use a programmable thermostat: Programmable thermostats are relatively inexpensive, and help keep your home at a steady temperature even when the weather is extreme. You can also use it to help save money when you’re out of town.
- Get a duct cleaning: Dirt, dust and other debris accumulate in your air ducts—have them cleaned periodically to remove this source of allergens and other respiratory problems.
- Schedule regular maintenance: Finally, the best thing you can do for your HVAC system is schedule once- or twice-yearly maintenance appointments.
To book your HVAC maintenance appointment in Bridgeport, CT, call BLM Refrigeration Heating & Air Conditioning today. We’ll help keep your HVAC system in shape so your immune system stays healthy and your home stays comfortable.
Categorised in: HVAC Maintenance
This post was written by Writer